Tuesday, April 19, 2016

Goan Fish Fry


Melt-in-your mouth, savory fish. Recipe courtesy of Rohit and his mom.   


What you need:

  • Two fish filets (salmon works well), split into four halves
  • 1 teaspoon cayenne pepper
  • 1 teaspoon turmeric
  • 1/2 tablespoon garlic ginger paste (available at Indian stores)
  • 1/4 tablespoon salt
  • 1 tablespoon lemon juice
  • 1 cup cream of rice


Directions:

  1. Place the cayenne pepper, turmeric, garlic ginger paste, salt and lemon juice in a bowl. Mix until it becomes a paste.
  2. With clean hands, gently massage paste onto both sides of filet.
  3. Heat a large frying pan on low heat. Add 1 tablespoon oil.
  4. Place cream of rice in a bowl. Dip fish filets in cream of rice, coating both sides, and then placing into the pan. 
  5. After all filets have been placed into the frying pan, change temperature to medium, cover and cook.
  6. After approximately five minutes, flip the filets, cover and continue cooking.
  7. Filets are ready when lightly browned and internal temperature is 145 degrees or flesh is opaque and separates easily with a fork.
  8. Serve and enjoy!


Plan ahead tip:

Complete steps 1 and 2 one day prior. Allow fish to marinate in the refrigerator until ready to cook.