Bittermelon Chips!

Warning:  Bitter! Not for the faint-hearted....Here is a wikipedia article on the scientific features of the plant and culinary uses. This is a common dish in South Asia.

Fresh bittermelon from my mother's garden! 

Directions:

1. Slice clean bittermelon so that pieces are small circles as shown in the final product photo above.
2. Place in a bowl and salt liberally. Set aside for 30 minutes. This step helps to remove some of the bitterness flavor from the bittermelon.
3. Very important:  After the 30 minutes have passed, transfer the bitter melon into another container and squeeze out any remaining moisture.
4. Heat up oil in a frying pan.
5. Place sliced bittermelon in the pan so that the bittermelon slices are not on top of each other [they are all making contact with the pan.] This is critical to ensure a dried, crispy texture in the end.
6. Cook the slices for 30-45 minutes on low to medium heat, flipping slices over once in between.
7. When slices begin to brown, toss with minced garlic.
8. Add salt to taste.
9. Serve and enjoy!

Tomato Achar

This achar can be eaten alongside a traditional Nepali meal of rice and lentils [dal] or as a dipping sauce or salsa. Learn more about achar in South Asian cuisine.

What you need:

• 8-9 small tomatoes [adjust if using larger tomatoes], chopped into large chunks
• 1/2 onion, chopped into small pieces
• 2 teaspoons finely chopped garlic
• 1 teaspoon finely minced ginger
• 1 teaspoon cumin powder
• 1 tablespoon vegetable oil
• Red pepper to taste
• Salt to taste

Directions:

1. Add oil to a non-stick pot that has a lid. Heat for 30 seconds on medium heat. 
2. Add onions to pan. Stir and cook until clear. 
3. Add tomatoes, garlic, ginger and cumin. Cover with lid.
4. Cook until tomatoes have reduced in size and mixture resembles a thick salsa or chunky pasta sauce.
5. Add red pepper and salt to taste.
6. Enjoy warm or refrigerate to serve cold. 

How to make Raita

Family raita recipe

Here is a simple recipe for raita, which is a creamy, flavorful and healthy sauce that can be used as a side or dipping sauce. There are many variations of this dish. Here is ours!

What you need:

• Half a pound of cucumbers (about 2 medium-sized cucumbers), shredded*
• 1 cup of plain yogurt
• 1 clove garlic, minced
• 1/4 teaspoon cumin powder
• 1/2 teaspoon salt, divided into 1/4 teaspoons

*If you have a food processor, you may be able to use it to shred the cucumbers. Or, you can chop the cucumbers very finely by hand.

Directions:

1. Mix shredded cucumbers with 1/4 teaspoon salt and let it sit for 15 minutes. The purpose of this step is to reduce bitterness and separate water from the cucumbers.
2. After 15 minutes, remove the cucumber portion from the water and squeeze the cucumbers to remove even more water. After squeezing, your cucumbers may not look that attractive, but this is normal. They may look like those in the picture shown. 
   
3. Mix the cucumber, minced garlic, yogurt, cumin and remaining salt in a bowl.
4. Add more salt or other seasonings if needed.
5. Serve and enjoy! Or store for a few hours in the refrigerator to make the raita even more flavorful.

Sel

Don't have the recipe for this one, but it's one of my favorite Nepali snacks/desserts! It's made out of rice four and is deep fried, like a "Nepali donut." 

This is a "sometimes" food. We eat it on special occasions, such as religious rituals. Or, it's served as an appetizer for a party alongside aloo achaar (spicy potato salad).